It's time for your Weekly Check-In

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Weekly Check-In Form

Your weekly check-in allows us to measure your progress and ensure you get the best results from working with us The more details you provide, the better we can help. Please be as precise as possible in your submissions.

Phone

Full Name

Date

Week's within the program

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Training and Activity

Did you complete all of this week's strength training sessions?

Yes

Total Cardio For the Week?

Did you struggle with anything training-related this week? If so, describe it below:

Training win(s) for the week:

Nutrition

How many days this week did you hit your nutrition goal?

Which macro(s) did you struggle with the most?

Protein

Carbs

Fat

None I CRUSHED IT!

Rate your hunger from 1-10.

Did you struggle with anything specific nutrition-related this week? If so, please describe below:

Daily water intake (in gallons/day)?

Nutrition win(s) for the week:

General

Your clothes. How do they feel? Do they feel looser or tighter?

What was your weight difference from last week to this week? Last weeks weight and this weeks weight.

Your energy levels? From a 1-10 where do you feel you're at? (1 being dead 10 full of energy no issues throughout the day)

How many hours of sleep are you getting on average? would you say its quality sleep or tossing and turning?

How's your stress been this week? (1 being calm, 10 being overwhelmed)

For the women. Are you currently going through your period? Do you notice any up regulation in hormones? (sweating, hunger, cramps, pms symptoms)

What was your daily caffeine intake this week?

How's your mental health this week? Please explain why

How's body image?

Open Forum!

Whats something you want to learn more about this week?

One goal for next week! (fitness or non-fitness related) Create an action based goal. Whast the goal and how will we ensure we hit it?

How can I help serve you as a coach better?